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Spa and Health Treatments That Work, According to Science

Health and wellness are central parts of our lives. Taking out the time to focus on our wellbeing is very important. Fortunately, we live in a world that’s beginning to realize the need to ‘switch off’ and focus on our own wellbeing; be it mental or physical.

The spa industry is all about making healthy choices and investing in your wellbeing. As more and more people realize the importance of taking time off for themselves, the spa industry has grown to a staggering $17.5 billion.

Social media has played a huge part in the popularity of spas. Most social media influencers have begun speaking up about wellness, while others even document their spa experiences. To get a taste of the luxury, many women now book regular appointments at spas to unwind and melt away their stress.

Here are some spa treatments that really work:

Hot baths

Hot baths

Don’t you look forward to a hot shower after a long day? The warm water helps soothe your muscles and joint pains. It also gives off a calming feeling that makes you want to drift into a deep sleep. A recent study revealed that warm baths have multiple benefits for the body. They boost your metabolism and reduce inflammation, while also triggering an anti-inflammatory response in the body, similar to what happens post-exercise.

You can indulge in an hour-long hot bath in the comfort of your home or even in a spa. Spas tend to add other ingredients to the bath that are beneficial to your skin.

Saunas help you relax

Saunas were once believed to be the ultimate way to lose weight without putting in much effort. Saunas were also widely believed to be the best way to detox. In reality, your liver and kidneys remove toxins like alcohol, aluminum, and mercury.

Saunas can, however, help increase blood circulation around the body. They elevate your heart rate which improves circulation and reduces inflammation in the muscles and joints.

Massages for relaxation

Massages for relaxation

While some athletes and fitness fiends rave about having massages after their training, in reality, it isn’t of much help. Massages aren’t meant to improve performance. They help relieve tension in muscles, remove knots, and help clients relax.


Aromatherapy is the science of using aromas and fragrances to help with conditions like anxiety and poor sleep quality. This therapy is based on essential oils that are extracted from plants. Aromatherapy works by applying the products to the skin and by just breathing in their aroma.

Aromas like Lavender and Jasmine are known to have a relaxing effect on the mind and body. Lavender is widely used in sleep sprays and baby products too to promote a good night’s sleep.

If you’re looking for spa products with the goodness of Lavender, Jasmine, and other fragrances, visit Lovery. We specialize in gift bath sets for women. These baskets include products that provide relaxation, moisture to the skin, and reveal a glowing complexion. We specialize in lavender gift baskets and bath bombs for women. First time customers can enjoy 15% off their orders and free shipping too. Contact  info@lovery.com for more information.


Everyone loves pampering themselves. It’s the perfect way to de-stress and relax after a long week!

And that’s why you should get your loved ones a bath and body spa set. These baskets are full of beautiful gifts that scream, “I appreciate and love you!”

From fragrances to bath bombs, scrubs and shower gels, they’ll get the ultimate holiday gift and a special treat! Our spa bath gift baskets are tailored to include the best products from our collections so your loved one gets the best of what we offer!

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