If you a new mom, you probably feel like your life has completely changed. It has to a noticeable degree; after all, you have a little boy or girl that needs you. So they are always first in your life. Everything gets pushed to the side.
That is fine. We know when I said everything gets pushed to the side, I meant it. Literally, everything and that includes anything important to you before this bundle of joy, came into your life, and that includes your health.
Moms need to find the things that are going to help them stay healthy for themselves and their baby. There is a lot to grasp, and we have to learn the ropes quickly. You might feel that if you take five minutes for yourself, you're neglecting your child that I need to smile and live through the exhaustion, but that only leads to depression and that is not a good mother. You need time for yourself even if it is a relaxing bath, some time wit friends quickly learned that thinking along these lines would lead to exhaustion, frustration, and feeling overwhelmed.
With everything going on around you, giving yourself time might seem like a far off dream, but there is away. Schedule the time. Allow yourself you dial out for five minutes. The crazy thing is you sleep when the baby sleeps you eat when the baby eats. You are perpetually living around the baby. Taking five, get a drink, read a magazine, breath. It will be so therapeutic. You can use your phone or thee are loads of apps to keep track of the madness.
With the financial constraints of raising a child and exhausting schedule, it unlikely that you could arrange a baby sitter, time, headspace but I have a secret. You can still treat yourself with a massage, spa giving yourself a way to relax. We found these home spa sets from Lovery that give you a beautifully presented bath and body home spa basket. You don't have to leave your home, but at the end of the day, you can make a beautiful bath with bath bombs, bubble bath and a range of skincare products. You can give yourself a massage and enjoy the long-lasting scents from essential oils.
Lower that stress with some yoga or meditation. With apps and online courses, you can find useful and practical programs to release tension and stress. Yoga is fantastic at strengthening your body and mind, and the meditation will go a long way to keep those negative thoughts locked out and far away. While they might seem difficult to integrate these programs come in a range of lengths from five minutes to 45 minutes. Having something accessible will let you be healthy and able to be the best mom.
Its been proven that changing your location and getting out is fantastic for parents and children whatever the age. Locked up inside just adds to the pressure and anxiety. The natural sunlight soothes as does the fresh air. Going for a walk alone or with your baby for a relaxing walk will help you relax with or without your baby. If it has been a hard day, go out with the baby. The motion of the stroller will also soothe the baby. It's a perfect way to spend your time.
Having a support system doesn't mean you failed. It means your wise, and you know you need. You will see the real friends come out when you really are in need, and you always have your mum or close family. if it advises or a caring person who can listen and empathize you will have what you need.